newbie - export X(-Applications) from Linux Server

[Mario Ohnewald]

Hello!
I am quite new in that xfree, cygwin topic.
1.) What i want to do is to have remote access from win2000 to a Linux box
(like VNC) on KDE or Gnome.
2.) Export single Applications to my Windows200 Client, like xterm or
vmware.

Where can i find infos for that stuff?
I have google a lot any i couldnt find anything. Maybe cause i am not really
sure what i am looking for.
Is it cygwin, is it xfree?
Please help a confused beginner ;o)

Thank you!

Mario Ohnewald